The manual is a classic skateboarding skill that highlights your balance and control. It involves lifting the front wheels of your skateboard off the ground while maintaining a steady ride on the back wheels. Mastering the manual can elevate your skateboarding repertoire and set the stage for more advanced tricks. This guide breaks down the steps to help you perfect your manual.
What Is a Manual?
A manual is a wheelie performed on a skateboard. By shifting your weight and engaging your core, you balance on the back wheels while keeping the front wheels off the ground. Manuals can be performed on flat ground, ledges, or even as part of a combo in a skate line.
Step 1: Preparation
Gear Check
Before practicing manuals, ensure your skateboard is in good condition. A sturdy deck, reliable grip tape, and properly adjusted trucks are essential for optimal performance.
Finding the Right Spot
Choose a flat, smooth surface for practicing manuals. Skateparks, driveways, or empty parking lots are excellent options. Avoid rough or uneven ground that might make balancing more challenging.
Step 2: Foot Placement
- Back Foot: Place your back foot on the tail of the skateboard. This foot provides the leverage needed to lift the front wheels.
- Front Foot: Position your front foot near the middle of the board. This foot helps stabilize the board and control your balance.
Step 3: Executing the Manual
- Bend Your Knees: Start in a relaxed stance with your knees slightly bent. This lowers your center of gravity and prepares you to shift your weight.
- Shift Your Weight: Gradually shift your weight onto your back foot while lifting the front wheels off the ground. Keep your movements smooth to avoid overbalancing.
- Engage Your Core: Use your core muscles to maintain stability. Keep your shoulders aligned with the board and your eyes focused ahead.
- Balance: Adjust your weight as needed to maintain the manual. Small shifts in your hips and knees can help you stay steady.
- Ride It Out: Practice holding the manual for as long as possible before gently lowering the front wheels back to the ground.
Common Mistakes and How to Fix Them
- Overbalancing: If you tip backward and lose control, practice making smaller, more controlled weight shifts.
- Front Wheels Don’t Lift: Ensure you’re applying enough pressure to the tail of the board while maintaining balance.
- Wobbly Landings: Focus on keeping your shoulders square and your movements steady to improve consistency.
Tips for Success
- Practice Often: Repetition is key. Spend a few minutes each day practicing manuals to build muscle memory and improve balance.
- Start Small: Begin by holding short manuals and gradually increase the distance as you get more comfortable.
- Watch Your Form: Record yourself or ask a friend for feedback on your technique.
- Stay Patient: Learning to manual takes time and persistence. Celebrate progress, no matter how small.
Why Learn the Manual?
Learning to manual enhances your balance, control, and overall skating skills. It’s a versatile trick that can be incorporated into combos, used on ledges, or performed as a stylish standalone move. Plus, mastering the manual is a rewarding milestone for any skateboarder.